When I hear the word Anabolic the first thing that comes to my mind is the first time I seen Arnold in Conan The Barbarian and thought “holy crap how does that happen”!

Wow! I’m pretty sure i just gave away my age because that was a long time ago ! Back to the  subject , I later on learned that it takes hours and hours hitting the gym, eating lots of food, and most important the right foods . I’m not sure if this is how Arnold the great barbarian made his food but i’m sure it would have done him good,just like it can for every man and woman trying to eat right and pack on the muscle!!  

                                                          Check out these awesome Anabolic Cooking recipes!!


I’ll BE Back




My name is Dave Ruel, but most people know me as the “Muscle Cook”.

I am the author of the Anabolic cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.

As you may have noticed, I have 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don’t you think?

I earned my nickname of “The Muscle Cook” by creating and developing Recipes and Meal Plans specific to bodybuilding and fitness that are healthy, tasty and far from your ordinary meal planS!

Over the past years I have helped a lot of people getting incredible results. I have been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photo shoots and regular fitness junkies transform their physiques!

I am also a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…

That’s why I have created Anabolic Cookbook and Nutrition Guide, I want to show you that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

   Anabolic Cooking has so many amazing great tasting recipes that are not only great for building muscle, but will make you want to go back  to it time and time again!




Currently my cookbook, Anabolic Cooking, has helped thousands of people in over 100 different countries. These people can now enjoy food again!

I have spent the past 4 years developing this book, creating and testing those recipes in my own kitchen…

Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavors, and will promote muscle building and fat loss. In fact, All my recipes are so easy to do, even a 10-year-old could cook a super tasty meal! That means you have no excuses!

I also practice what I preach, which is why I won bodybuilding championships, did photo shoots and I am not afraid to show it, unlike many other authors or so-called “gurus” who talk about building muscle and getting ripped but are completely out of shape and just looking to make an easy buck with rehashed hype.

Follow me, and you’ll discover that Anabolic Cooking real deal, live and breathe fitness and am truly committed to helping you transform your body.

Dave Ruel

Click here to get an amazing online offer not open to the public


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