Apple Cider Vinegar: Miracle Health System has a Long, Healthy History. Today, apple cider vinegar is favored worldwide by energetic, successful and healthy people, from celebrities, film and music stars and politicians, to captains of industry and ‘tiger moms’ who love their children fiercely and care deeply about their health.
Apple cider vinegar has been used in household for thousands of years. Vinegar has been used not only in cooking but as a home remedy for sunburns and itchy skin. In addition to being great in cooking, apple cider vinegar also has a variety of health benefits. Apple cider vinegar contains bioactive compounds such as phytosterols, carotenoids, phenolic compounds and vitamin C and E which are mostly found in fruits and vegetables.So what is in it? Apple cider vinegar is made from apple juice and yeast which turns the fruit sugars into alcohol. During fermentation, bacteria turns alcohol into acetic acid. Studies show that the acetic acid in only 1 to 2 tablespoons of apple cider vinegar can help with a variety of health conditions.
Adding 1 to 2 tablespoons of Apple Cider Vinegar to your diet can assist with weight loss. Animal studies suggest that the acetic acid in apple cider vinegar may lead to weight loss in a variety of ways including lowering blood sugar levels, decreasing insulin levels, improving metabolism, reducing fat storage, burning fat and suppressing your appetite!
Maintaining healthy blood sugars can be quite tricky specially for people dealing with diabetes. Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or the inability for our bodies to produce insulin. Nonetheless, everyone can benefit from maintaining healthy blood sugar levels.
Human studies have shown that vinegar could improve insulin function and lower blood sugar levels after meals 1. By adding 1 to 2 tablespoons of apple cider vinegar to 8 ounces of water before meals have been found to decrease blood sugar levels by an average of 31% after eating white bread. On the other hand, animal studies showed that rats supplemented with apple cider vinegar for four weeks had a significantly lower blood sugar levels.
With heart disease being the number one cause of death, lowering your cholesterol is essential to reduce the risk of heart attacks and strokes 1. Cholesterol can build up in our arteries causing atherosclerosis and heart disease.
Apple cider vinegar can assist in promoting heart health by keeping cholesterol levels low. Animal Studies have shown than apple cider vinegar was able to reduce bad LDL cholesterol while also increasing beneficial HDL cholesterol