How A Skinny Kid With Asthma Achieved
a 452 Pound Bench Press & Packed On 75
Pounds Of Muscle Mass In The Process!”
Have You Ever Wondered Why People
Are So Obsessed With The Bench Press?
I used to ask myself, what’s the big deal with the bench press anyway?
It didn’t matter if it was at school with my friends… at work with my co-workers… or at the gym with my lifting buddies… everyone would always ask me, “How Much Do You Bench?”
But over time, as I became more informed about exercise and muscle growth… I soon learned that the bench press did a lot more for your body than just about any other exercise.
3 Reasons Why You’ll Want to Focus on Increasing Your Bench Press
|As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)|
|Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t…..|
||Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle!!!!|
Powerlifters compete in the squat, bench press and deadlift.
And they get big and muscular because they’re strong. Again, like I mentioned earlier… if you start lifting more weight than you usually do… your body must adapt in order to handle that weight.
It does that by growing bigger and stronger.
If you don’t get ANYTHING else at all from this letter, just remember that… because that alone will give you more results than anything else you do!
Bodybuilders… on the other hand… generally train for muscle growth and for aesthetics or looks. Not all bodybuilders are as strong as they look. Sure, there’s nothing wrong with that.
But if you’re like me… you probably want to have strength… as well as the lean, muscular look.
And believe me, you can. Not only is it possible, strength and size go hand-in-hand!
If you try to get stronger… each and every week… you’re GOING to get more muscular. It’s just a fact.
So if you’re looking to gain muscle as well as strength… you need to start focusing on lifting more weight. I dare you to find a guy who bench presses 400 pounds that doesn’t have a powerhouse body to match.
If you currently struggle with the bench press and you’d like to really increase the amount of weight you lift… I’m going to help you right now.
If you’d like to gain more muscle mass… so that you feel more confident and attractive… I’m going to help you.
If you’d like to excel in your school’s sport… and become the stronger, faster “go to” guy for your team… I’m going to help you.
And if you’d like to lose a little bit of unwanted body fat… maybe the love handles you have around your waist… I’m going to help you.
Even if you have long arms, shoulder pain, wrist pain or sub-par genetics like me, this program is a guaranteed way to help you build a 200, 300 or 400 + pound bench press.
These are people who have been very pleased when reaching their goal of more weight lifted on the bench… as well as more strength and muscle as a result “I purchased the critical bench workout to get to a 500 max.I followed the program to the tee my bench went from 465 to 500 plus in the short time of 11 weeks. I continued on my muscle mass grew and the strength continued to go up I broke the Alabama state record with a 540 press at weight of 210 in the WABDL world championship held in Reno, NV 2002. The program has worked so well for me that I presently have a 580 lb at the same body weight with more lean mass.The work has allowed me to compete in bodybuilding and powerlifting.I would to send you some photos and info to join the 500 club ; 600 is my goal or 3 times my bodyweight and still compete in both sports.”
“I had been stuck at the 300# plateau for almost a year, and was skeptical at first. But with this program based on Progressive Overload Training, I was astounded by the gains in strength that I made in just 10 weeks. The training tips were invaluable!”
Bench-movie-westy-1.mp4 CLICK HERE TO ORDER
Who Needs This Program? Who Doesn’t?
Look, if you’re happy with what you’re benching right now, you definitely don’t need this program… unless you want to keep going up… if you want to keep getting bigger and better.
And you don’t need it if you’re currently happy with your size and muscularity. If you’re happy with the way your body looks and the amount of muscle you carry… then I’d skip this… unless you want to pack on even more muscle.
If you’re as strong as you want to be… or if you’re as quick and as powerful as you need to be for your school’s sport… you probably don’t need it.
But if you want to gain more strength, more muscle, and a much bigger bench press that makes your buddies envious and jealous, this will do it.
Look, this might sound like I’m bragging, but there isn’t another person online that knows more about the bench press than I do.
I mean, this stuff has been my life since I’ve been in high school. I’ve lived and breathed it for the last 10 years online. I even dedicated my business… and paying my house mortgage, to the bench press. My critical bench.com site has grown into one of the largest and most popular sites online.
There’s no way all of this would have happened if I didn’t know my stuff. I’d like to think I’m one of the top experts in the world when it comes to the bench press. And most of what I know… it’s written down in this ebook.
It’s true… the Critical Bench Program is this same step-by-step plan that I learned and used over the last 10 years. It’s the same program that over 32,887 people have used to get stronger and bigger.
Today… I’ve bench pressed 630 pounds with a bench shirt and I’ve done 452 lbs in the gym. I’ve even got a video below of me doing 315 for 15 reps and 405 for an easy single.
At Last… A Fail-Safe Way To Increase Your Bench Press
This ebook is basically my 10-year education… all wrapped into a simple step by step program that you can learn in one day. And you can start seeing results from this knowledge in a lot less time than you think.
If you start to follow this program today, I’d be willing to say that in 2 weeks… you’ll notice you’re stronger than you’ve been in a long time. You’ll feel your muscles are more hard… and you’re more muscular when you look in the mirror.
And the longer you continue to use it, the more the benefits will keep coming.
You’ll never feel small, weak, or puny again. You won’t get picked on or teased for being small. Like I did, you’ll start to become a leader for your team. You’ll be envied by friends, you’ll blow past your buddies when it comes to size and strength. You’ll turn more heads and get more attention from women. Bottom line, you’ll look better, feel better about yourself, and have a lot more confidence.
This is the master manual that explains your program theory and tells you everything you need to know to follow your workout charts.
It includes exercise descriptions, training parameters, motivation and everything you need to support you in crushing your goals.
You’ll be light years ahead of your buddies and you’ll discover exactly how to max out for maximum poundage.
Get ready to up your max 50 pounds or more all while packing on some serious muscle in the process.